Tag: Pandemic

A College Student’s Pandemic Survival Guide for Staying in School

by No Rules Cornell, posted in Creative, Health & Wellness

by Alice Kenny //

I want to start this piece by saying that this is supposed to be fun. 

The truth is that I have no idea how to do this. I don’t really have any secrets to dealing with all of the big and terrible things that have come with a global pandemic. I’m not sure that anyone really does at this point.  I can’t offer support to students who are struggling to pay for their classes, who are worried about having a safe place to live, who are stuck in jobs that endanger them, who are worried about getting sick or about sick friends and family members. I wish I could. The best I can do is to say that college is stressful. I don’t think anyone imagined this level of fear for our mental, emotional, and bodily safety going into it. But here are a few things I’ve learned after more than a year of doing this. 

  1. Get outside every day if you can

This is a big one. I don’t always honor this one myself, but that’s sort of how I know it’s a good one–because I definitely notice it when I don’t get outside during the day, and especially if I don’t for a couple of days. Ideally, I like to go for a run, talk a long walk or bike ride, or spend an afternoon in the sun with friends. However, I don’t always have the time or energy, so I sometimes make do with just literally stepping outside. Whatever the weather, I try to take myself outside, even if that just means being a few feet from my front door. It helps me feel more grounded. 

  1. Be kind to yourself

Treating yourself well is a good rule of thumb in general. But especially during a global health crisis, it’s helpful to try to remember that you are living through a global health crisis. If you procrastinate, or sleep in, or eat two boxes of mac and cheese in a row (not from personal experience), don’t judge yourself too harshly. Things are harder than usual, and therefore, you should be kinder to yourself. This thing isn’t over, and the longer it goes on, the greater the toll it takes, at least for me. Don’t forget to take care of yourself in the best way you can right now. 

  1. Make a schedule of your deadlines

Logistical tips can be sort of annoying, but this is one that I find to be super helpful. Whether it’s hard just getting by in your classes, or you’re thriving, it’s never a bad idea to make sure you know when your crunch weeks are well in advance. Especially now, I’m really grateful I have this protocol to follow. I’ve been having a hard time not procrastinating and staying on top of everything, but sticking to the bare minimum of getting my assignments done on time works well for me. I remind myself that things won’t be this hard forever, and I try to just hang in there. 

  1. Take advantage of Zoom University

Zoom U sucks. Pretty much everyone agrees. But just because it’s not ideal doesn’t mean there aren’t things about it that are kind of nice. I try to make myself a nice breakfast most mornings–and sometimes I do it while I’m in class (please don’t tell my professors). I can go for impromptu runs in the middle of the day with my housemates because I don’t have class, and it’s easy to just change into workout gear when you’re already at home. I’m taking classes with earlier start times than I normally would because on a bad day, I can take them from my bed. Yeah, this whole COVID thing is pretty awful, and it’s exhausting and scary and just really draining. But there are some silver linings if you’re a student right now, so try to take advantage of those while you can. 

However, this semester in particular, I’m also learning to give myself a break. Saturday afternoons have become my time where I just get cozy, drink tea, and watch a movie.

  1. Listen to your body 

The idea of listening to yourself may not seem very controversial, but I actually think it sort of is. University students, especially Cornell students like myself, are taught to push ourselves, to always give 110% to our assignments, to not procrastinate, and to manage our time well. We’re told that if we do all of these things, we’ll be successful. Honestly, in general, I haven’t found that to be untrue. I do strive to do all of those things. However, this semester in particular, I’m also learning to give myself a break. Saturday afternoons have become my time where I just get cozy, drink tea, and watch a movie. There are days where I stay in my pajamas all day. I’m not saying you should procrastinate, or shouldn’t work on your time management, because I do think those practices can be very helpful for dealing with stress and improving your mental health, but don’t let them work against you by beating yourself up when you “waste” a few hours watching Netflix in bed. 

  1. Put on an outfit

This one is short. Get dressed. It doesn’t have to be every day, but for some reason, showering, getting ready like I’m leaving the house, and putting fresh clothes on makes a huge difference. I highly recommend giving this a try if you’re having a tough day, week, or year. 

  1. Curate your space

Another simple suggestion. As college students, dorm rooms are supposed to be these temporary spaces where we sleep. They’re usually not really built for hanging out in. Everyone always says don’t study where you sleep–but, obviously, that’s all changed now. I started out my academic year in a room the size of a closet. I don’t live in a dorm, but most students aren’t living in the most luxurious of accommodations in general. Still, it’s helpful to recognize that you spend a lot of time at home, or in your room. Find ways to make the space work for you–putting up a new poster, buying some ambient lighting, picking wildflowers, getting essential oils, a humidifier, or whatever makes your space more appealing to you. 

Everyone else in the world is going through this, even if our experiences are different.

  1. Talk to friends and family

You’re not alone out there. Everyone else in the world is going through this, even if our experiences are different. Keep in touch with people that bring you comfort so you can support each other. If you’re feeling lonely, reach out to old friends you haven’t talked to in a while, or people you want to get closer to. 

  1. Don’t compare yourself to others

We’re all in this together, but we’re not all going through the same thing. Don’t imagine your circumstances are identical to everyone else who seems to be thriving. They may be struggling in ways you can’t see, or maybe they’re doing great. But that doesn’t mean you need to be doing great, too. COVID impacts people in different ways depending on circumstances, background, resources. If you’re scrolling through social media, don’t feel bad that you haven’t learned a new language or found a new best friend in the past year. Just try to be okay with where you are without making a comparison. 

  1. Mask up!

Lastly, put on a mask. We all just want this to be over, and being careful now means that we can start thinking about a time when we don’t all have to be wearing masks all the time; they may be annoying, but the annoyance is a small price to pay to protect the health and safety of our communities.

The Aftereffects of a Pandemic: Eating Disorders and COVID

by No Rules Cornell, posted in Featured, Health & Wellness, Pop Culture

by Hanna Carney //

Trigger Warning: this article discusses eating disorders and body image.

Everyone can appreciate a good ice breaker question. The rare thought-provoker can save you from having to listen to the all-too-monotonous answers of your classmates during syllabus week. One of my professors tried to get creative by asking us “how have your eating habits changed during COVID?” This question took me aback. What a specific, personal, and possibly triggering question to ask. And this same question was asked again in another one of my classes later that same day. I assume that my professors had nothing but good intentions. But from their perspectives as privileged, white men, they may not have understood how inappropriate such a question could be–especially now. 

Why is there such an emphasis on eating and body image during the pandemic? I remember downloading Tik Tok during quarantine in March and being bombarded with Chloe Ting challenges, complaints about post-COVID weight gain, before and after pictures, etc. And these trends have not alleviated. Recently, people have been hula hooping to lose inches on their waists. I feel like every day I hear someone mention intermittent fasting. #WhatIEatInADay is making its way around social media with people listing their calories for the day, and some of these numbers are dangerously low. Diet culture has seemingly always existed in the United States, but why has there been an upsurge since the beginning of the pandemic? 

Perhaps the danger that COVID poses to our bodies is festering in the American Psyche. As Lalita Abhyankkar writes in “Anorexia in the Time of COVID,” “eating disorders are only partially about body dysmorphia and body image. They often stem from an attempt to achieve control while in a state of anxiety or uncertainty.” Therefore, the anxieties that come with living through a pandemic are risk factors for those who suffer from eating disorders or struggle with body image. Since the beginning of 2020, people have experienced isolation due to quarantine and social distancing. Most of us had to stay at home near full-time. We’ve had to restrict our grocery runs, so a lot of us have been at home with overly-stocked fridges and pantries. Those who are underweight or obese have been added to the list of those at risk. And, of course, we’ve been exposed to the endless discourse on social media surrounding weight gain and weight loss (both pandemic-related and otherwise). These examples do not constitute a comprehensive list of risks that the pandemic has posed to those with eating disorders. There is an undeniable overlap between COVID and these disorders as one exaggerates the other. 

But perhaps the implications of our use of “pandemic” should include the current mental health crisis associated with COVID. Pathologies like anxiety, depression, and eating disorders seem to be comorbid with living through a pandemic, so we should acknowledge and attend to these serious issues.

This overlap can be seen in the way medical care resources have been exhausted as a result of both afflictions. The National Eating Disorders Association reports that they received a 70% increase in the number of calls and chat inquiries from 2019 to 2020. Just as we saw hospital beds full of COVID patients, inpatient eating disorder units became full. Those unable to receive inpatient care were put on waiting lists. Clearly, the stress that COVID has put on our healthcare system has extended to eating disorders and mental health in general.

When we speak of the pandemic, we obviously refer to the spread of COVID throughout the world. But perhaps the implications of our use of “pandemic” should include the current mental health crisis associated with COVID. Pathologies like anxiety, depression, and eating disorders seem to be comorbid with living through a pandemic, so we should acknowledge and attend to these serious issues. Just as you put on a mask to protect your family and strangers on the sidewalk, or socially distance from your friends, you should make it common practice to check in on yourself and others. We must be aware that this pandemic is far more widespread in ways we don’t always consider.  

Resources

For urgent services, you may reach the 24/7 National Suicide Prevention Lifeline at 1-800-273-8255, the 24/7 National Crisis Text Line by texting HELLO to 741741, or the 24/7 National Lifeline Crisis Chat service here.

For support, resources, and treatment options for yourself or a loved one, you may contact the National Eating Disorders Association Helpline. You may call (800) 931-2237, text (800) 931-2237 from the hours of 3-6pm Monday through Thursday, or you can access the chat feature here. For crisis situations, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. 

If you are a member of Cornell University, Cornell Health Counseling and Psychological Services (CAPS) is available to all students at Cornell University. If you feel you are in need of psychological services, you may call to set up an appointment with CAPS at 607-255-5155 or visit their website here. For urgent services, you may reach the Cornell Health 24/7 phone consultation line at 607-255-5155 and press 2.